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Yoga Curriculum

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FREE

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Course Overview

Schedule of Classes

Start Date & End Date

Feb 27 2024 - Feb 27 2025

Course Curriculum

1 Subject

Yoga Curriculum

12 Learning Materials

Month 1

3 Phase Warm-Up Routine

Surya Namaskar

Pranayama: Anulom Vilom, Bhastrika, Sama Vritti

Month 2

The Complete Hatha Yoga Practice

Standing Sequence: Vrikshasana, Padahastasana, Natarajasana, Trikonasana,

Parsvottanasana, and much more.

Month 3

Sitting Sequence: Parvatasana, Vajrasana series, Paschimottanasana, Janu

Sirsasana, Chakki-ghumana, and much more.

Meditation: Indriya Dharanam

Month 4

Explore advanced asanas suited to your body.

Month 5

Delve deeper into pranayama and meditation techniques.

Month 6

Cultivate a deeper connection between your mind, body, and breath.

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